If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. read more
- Marcus AureliusIf the things behind you are tripping you, you"re moving in the wrong direction. read more
- Steve MaraboliTime is but the stream I go a-fishing in. I drink at it; but while I drink I see the sandy bottom and detect how shallow it is. read more
- Henry David ThoreauHow we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish. read more
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